Silencing the voices

It’s finally starting to work. I think I killed the voices in my head.

Until now, I’ve messed up a whole year in which I should have been losing weight. But for the first time in a VERY long time, I’ve stuck to a diet for 4 days.

Sunday I fasted, I wasn’t hungry or tempted. Monday, I drank juice and had some veggies and even though it wasn’t part of the original plan, I didn’t freak out. I just ignored it.

I’ve noticed that is the best thing to do. If you “acknowledge” you’ve failed, you’re so likely to blow it because “you messed up anyway.”

Yesterday, I fasted again. No problem, just drank my teas and read books. I was offered cake and I declined.

Today, I drank my juice and it’s already mid-day, I’m feeling great and I’ll be busy all day.

I’ve started exercising too ^^

I think I’m really getting somewhere – I’m feeling confident.

Friday’s the big weigh in. Then I’ll know what I’m up against.

No matter what the scale says – I’m getting back to 53!

This winter, I will be her.