I was kind of nervous because I was going on a date in the afternoon, so I didn’t eat in the morning (which is never a problem for me, because I never binge in the morning) – the whole day I was hiking around (no food in the outdoors!). And when I got back, I already started having those non-constructive thoughts: “You walked around all day, you can eat today – whatever you want! You’ll start tomorrow.” And I was just about to give in, but once I got back to my place, I remembered I only had fruit!
Every inch of my body was aching (somebody’s seriously out of shape…) and I thought about going out to get food, but then I felt the pain again and thought “Fuck that!”, I ate some fruit and fell asleep without binging!
So yay for that :)
TIP: So, if your most binge-prone moment is in the evening when you get home, like me, then only have safe foods in your house and exercise like mad before you get home so that you’re too tired to go get binge-food.
Much love,
Rozy
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| She obviously beat the binge... |
Haha I have the same exact problem! Love the pick on the end ^^ thanks for the love! See you Sunday!
ReplyDeleteo i love taht pic
ReplyDeletecan i look like thatplease
and im more prone to binging at nite as well
i only buy safe foods now as well
i guess i'm not the only one with that problem .. i wish i lived by my self, so i could control what kind of foods that would be in the house. good luck!
ReplyDelete