When are you at your most binge-prone?

Yesterday, I beat my binge-prone moment without even meaning to.

I was kind of nervous because I was going on a date in the afternoon, so I didn’t eat in the morning (which is never a problem for me, because I never binge in the morning) – the whole day I was hiking around (no food in the outdoors!). And when I got back, I already started having those non-constructive thoughts: “You walked around all day, you can eat today – whatever you want! You’ll start tomorrow.” And I was just about to give in, but once I got back to my place, I remembered I only had fruit!

Every inch of my body was aching (somebody’s seriously out of shape…) and I thought about going out to get food, but then I felt the pain again and thought “Fuck that!”, I ate some fruit and fell asleep without binging!
So yay for that :)


TIP: So, if your most binge-prone moment is in the evening when you get home, like me, then only have safe foods in your house and exercise like mad before you get home so that you’re too tired to go get binge-food.

Much love,
Rozy

She obviously beat the binge...

Don’t think; just move

That’s what I’ve got to remember. Everyone has their own weakness. Everyone has their own way of failing. And mine is by thinking. I am, by nature, a thinker. I am, also, by nature, selfish. And unfortunately my selfishness is still at quite a primitive stage.

When I see food I’m not supposed to eat, I start thinking. Not of how I shouldn’t eat it, or how it’s bad for me, but of ways/excuses that I can eat it. I’m selfish in a way that I can satisfy my immediate desire, which of course does not serve me in the long run.

From tomorrow, no more thinking, no more excuses – JUST FUCKING SAY NO!

SALADS AND FRUIT. Stick with it.

Xxx

Rozy

Tough start but great motivation

It's nearing the end of my first day of fasting, still about 6 hours before I go to sleep, but yeah, ever the optimist, right?

There's cake downstairs and I WANT IT!!! SO BAD!!! I looked at it but quickly ran back upstairs - I'm not screwing up this time. I have photographic evidence of why I should stay the fuck away from baked treats and it's not pretty.

I'm going to start fasting every other day because the first day is always the easiest for me and then I don't feel completely deprived. Long fasts just always fail with me but I don't want to eat every day.

I took a pic of my (gross) body yesterday and I'm taking one again on the 8th of October, when I'm going to weigh myself again, and then I'll post them as my first before and after. I actually really don't know how much I weigh now, but it's better that way...

I'm going to watch some movies now, because I'm just plain braindead when I don't eat (I'd venture to say I'm always braindead, but I don't wanna be too harsh on myself, hahah, yeah right...)

Peace x
Rozy